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solid var(--tracker-border);cursor:pointer;min-height:0;box-shadow:none;background:0 0;border-radius:14px;flex-direction:column;flex:1;align-items:center;gap:8px;padding:14px 4px 10px;transition:border-color .15s,background-color .15s;display:flex}.energy-seg:hover:not(.active){border-color:var(--color-brand-brown);background:var(--tracker-hover-bg)}.energy-seg .bar{background:var(--seg-color);opacity:.32;border-radius:999px;width:100%;height:5px}.energy-seg .energy-label{color:var(--tracker-text-faint);text-align:center;font-size:10px;line-height:1.3}.energy-seg.active{border-color:var(--seg-color);background:color-mix(in srgb, var(--seg-color) 16%, transparent)}.energy-seg.active .bar{opacity:1}.energy-seg.active .energy-label{color:var(--seg-color)}.opt-pill{text-align:center;border:1px solid var(--tracker-border);font-size:12.5px;font-family:var(--font-body);color:var(--tracker-text-dim);cursor:pointer;min-height:0;box-shadow:none;background:0 0;border-radius:999px;flex:1;padding:11px 8px;font-weight:400;transition:background .15s,border-color .15s,color .15s}.opt-pill:hover:not(.active){border-color:var(--color-brand-brown);background:var(--tracker-hover-bg);color:var(--tracker-text)}.opt-pill.active{background:var(--color-ultra-blue);border-color:var(--color-ultra-blue);color:var(--tracker-text);box-shadow:none}.area-block{padding:14px 0}.area-top{justify-content:space-between;align-items:center;margin-bottom:10px;display:flex}.area-name{font-size:13.5px}.area-current{color:var(--tracker-text-faint);font-size:11px;font-family:var(--font-technical)}.level-row{gap:6px;display:flex}.level-chip{text-align:center;border:1px solid var(--tracker-border);min-height:0;color:var(--tracker-text-faint);font-family:var(--font-body);cursor:pointer;box-shadow:none;background:0 0;border-radius:10px;flex:1;padding:8px 4px;font-size:10.5px;transition:border-color .15s,background-color .15s,color .15s}.level-chip:hover:not(.active){border-color:var(--color-brand-brown);background:var(--tracker-hover-bg);color:var(--tracker-text)}.level-chip.active[data-level=none]{border-color:var(--tracker-border-strong);color:var(--tracker-text-dim);background:#9db2ff1a}.level-chip.active[data-level=mild]{border-color:var(--color-severity-mild);color:var(--color-severity-mild);background:#eab30829}.level-chip.active[data-level=moderate]{border-color:var(--color-severity-moderate);color:var(--color-severity-moderate);background:#f9731629}.level-chip.active[data-level=severe]{border-color:var(--color-severity-severe);color:var(--color-severity-severe);background:#ff6b6b29}.hydrate-row{justify-content:space-between;align-items:center;display:flex}.hydrate-count{font-family:var(--font-heading);font-size:20px;font-weight:600}.hydrate-count .hydrate-unit{color:var(--tracker-text-faint);font-size:13px;font-weight:400}.stepper{align-items:center;gap:14px;display:flex}.step-btn{border:1px solid 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#b24c0066;border-radius:16px;margin-top:16px;padding:16px}.checkin-callback-label{font-family:var(--font-technical);letter-spacing:.1em;color:#e5a366;font-size:10px}.checkin-callback-text{color:var(--checkin-text-dim);margin-top:8px;font-size:13px;line-height:1.55}.checkin-callback-actions{gap:8px;margin-top:14px;display:flex}.checkin-callback-btn{font-family:var(--font-body);color:var(--checkin-text);border:1px solid var(--tracker-border-strong);cursor:pointer;box-shadow:none;background:0 0;border-radius:999px;flex:1;min-height:0;padding:9px 16px;font-size:12px;font-weight:500;transition:background .15s,border-color .15s}.checkin-callback-btn:hover:not(.selected),.checkin-callback-btn.selected{border-color:var(--color-brand-brown);background:var(--checkin-hover-bg)}.check-row{cursor:pointer;align-items:center;gap:10px;padding:8px 0;display:flex}.check-grid{grid-template-columns:1fr 1fr;gap:4px 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(max-width:600px){.coach-action-grid{grid-template-columns:1fr}}.coach-approve-btn{font-family:var(--font-body);color:var(--tracker-text);background:var(--color-bronze-lit);cursor:pointer;border:none;border-radius:999px;align-items:center;gap:8px;min-height:0;padding:13px 28px;font-size:14.5px;font-weight:600;transition:box-shadow .2s;display:inline-flex;box-shadow:0 0 0 4px #b24c0029}.coach-approve-btn:hover:not(:disabled){transform:none;box-shadow:0 0 0 6px #b24c0029}.coach-approve-btn.sm{padding:9px 20px;font-size:13.5px}.coach-week-card{border:1px solid var(--tracker-border);background:#06070f66;border-radius:16px;margin-bottom:16px;padding:22px 24px}.coach-week-top{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:14px;margin-bottom:16px;display:flex}.coach-week-title{font-family:var(--font-body);font-size:14.5px}.coach-week-title .coach-status-approved{color:var(--color-sky-blue)}.coach-week-actions{flex-wrap:wrap;align-items:center;gap:12px;margin-top:12px;display:flex}.coach-week-actions .coach-review-input{flex:1;min-width:220px}.coach-disclosure{margin-top:14px}.coach-disclosure summary{font-family:var(--font-technical);color:var(--color-sky-blue);cursor:pointer;letter-spacing:.04em;align-items:center;gap:6px;font-size:12px;list-style:none;display:flex}.coach-disclosure summary::-webkit-details-marker{display:none}.coach-disclosure summary:before{content:"▶";font-size:9px;transition:transform .2s}.coach-disclosure[open] summary:before{transform:rotate(90deg)}.coach-md-preview{border:1px solid var(--tracker-border);font-family:var(--font-technical);color:var(--checkin-text-dim);white-space:pre-wrap;background:#06070f8c;border-radius:12px;margin-top:14px;padding:16px 18px;font-size:12px;line-height:1.7}